Since beginning CrossFit in 2011, I have developed a strong belief that CrossFit is the most fun and effective way to exercise. I have been coaching CrossFit since 2012 and have been a regional competitor as both an individual and as part of a team. Having experienced a lot of highs throughout my CrossFit “career”, my focus has shifted from being a competitor more towards coaching, relationship building, and now owning a CrossFit gym. All of my experiences since stepping foot inside a CrossFit gym in 2011 have developed a huge passion for CrossFit and I want to share that with everyone. Working out is the highlight of my day and I want everyone that comes to CrossFit Westwood to experience exercise and working out as an enjoyable activity instead of something they dread doing. Come have fun with us and lets always be improving!
- Texas A&M University: Bachelor of Science, Sports Conditioning
- CrossFit Level 1
- CrossFit Level 2
- CrossFit Gymnastics
Coach Wes has been involved in sports as long as he can remember. Growing up he played as many sports as he could, being a sort of jack of all trades. In college at OSU he began competing in physique competitions and started personal training. After graduating with a degree in Management and minor in entrepreneurship, he continued studies in anatomy and physiology Wes found Crossfit upon moving back to Texas and hasn’t looked back since. He has a keen eye for errors in movement patterns and identifying weaknesses. His main goals are to help people realize their physical potential, build confidence and give a positive environment to grow in.
- Oklahoma State: Bachelor of Science, Business Administration
- CrossFit Level 1
- NASM, Certified Personal Trainer
Benny Rangel| Handyman
Edwin Padilla | Custodial Arts Pro
Jamil Vohra | Airrosti Team
Chris Sarsgard| Video Specialist
Fernando Contreras| Social Media