Matt Haynes


Since beginning CrossFit in 2011, I have developed a strong belief that CrossFit is the most fun and effective way to exercise. I have been coaching CrossFit since 2012 and have been a regional competitor as both an individual and as part of a team. Having experienced a lot of highs throughout my CrossFit “career”, my focus has shifted from being a competitor more towards coaching, relationship building, and now owning a CrossFit gym. All of my experiences since stepping foot inside a CrossFit gym in 2011 have developed a huge passion for CrossFit and I want to share that with everyone. Working out is the highlight of my day and I want everyone that comes to CrossFit Westwood to experience exercise and working out as an enjoyable activity instead of something they dread doing. Come have fun with us and lets always be improving!

  • Texas A&M University: Bachelor of Science, Sports Conditioning
  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Gymnastics

Wes Wood


Coach Wes has been involved in sports as long as he can remember. Growing up he played as many sports as he could, being a sort of jack of all trades. In college at OSU he began competing in physique competitions and started personal training. After graduating with a degree in Management and minor in entrepreneurship, he continued studies in anatomy and physiology Wes found Crossfit upon moving back to Texas and hasn’t looked back since. He has a keen eye for errors in movement patterns and identifying weaknesses. His main goals are to help people realize their physical potential, build confidence and give a positive environment to grow in.

  • Oklahoma State: Bachelor of Science, Business Administration
  • CrossFit Level 1
  • NASM, Certified Personal Trainer



Wes Wood|Coach

James Kim


I was forged into fitness in 2013. I played high school football and lacrosse and some collegiate level lacrosse – FOGO. I am currently in the US Marine Corps Reserves going on 13 years. I am a Crossfit regional team competitor 2018 and doing my best to stay competitive. Lastly, I am married to my ravishing wife Tiffanie Kim!
Sports and fitness aka Crossfit has been a great passion of mine. It has been a vital part of my wife and I’s active lifestyle which benefits us in a healthier and richer one as well. A deeper passion of mine is to be able to make people smile and influence them to be the best they can physically, mentally, and spiritually be as they were created to be. Now let’s turn that frown, upside down and get moving!

  • Virginia Commonwealth University: Bachelor of Science
  • Criminal Justice & Homeland Security
  • CrossFit Level 1 

Bronson |Greeter

Rocket | Regional Manager of Custodial Arts

Ken & Amy Wacaser


Visit their website at: wodbom.com

Benny Rangel| Handyman

Edwin P. | Assistant to the Regional Manager

Jamil Vohra | Airrosti Team

Chris Sarsgard| Video Specialist

Fernando Contreras| Social Media

Bryce Calvillo| Nutrition & Weight Loss Practioner

Visit his website at: scifitcenter.com